6 cold cream recipes with powdered salicornia for this summer
When the warmer months arrive, nothing is more appealing than light, refreshing, and flavorful dishes. Summer cold soups are an excellent option for hydrating, nourishing, and enjoying easy-to-prepare meals.
But there's one ingredient that can take these recipes to the next level: Salicornia powder. This natural seasoning, also known as "sea asparagus" or "green salt," provides a unique marine flavor and contains up to 75% less sodium than common salt. It's also rich in essential minerals such as magnesium, potassium, calcium, and iodine, making it a healthy alternative for those who want to take care of their health without sacrificing flavor.
In this article, you'll discover 6 easy cold soup recipes with salicornia powder, ideal for refreshing your summer meals and reducing your salt intake naturally.
Benefits of using salicornia powder in the kitchen
Before moving on to the recipes, it's worth highlighting why powdered salicornia is a perfect ally for cold soups and other preparations:
- Less sodium, more health: it contains 75% less sodium than common salt.
- Rich in minerals: it provides potassium, magnesium, iodine, and calcium, essential for electrolyte balance and cardiovascular health.
- Natural marine flavor: it enhances the flavor of vegetables without the need for added salt.
- Sustainable alternative: as a halophyte plant, it grows in coastal areas without the need for fresh water or fertilizers.
If you're looking for a natural and functional condiment, salicornia is the ideal choice.
Cold cucumber and yogurt cream with salicornia.
A summer classic: light, refreshing, and easy on the stomach.
Ingredients:
- 3 medium cucumbers, peeled and chopped
- 200g natural or Greek yogurt
- 1 garlic clove (optional)
- 2 tablespoons extra virgin olive oil
- Juice of half a lemon
- 1 tablespoon Salicornia powder
Preparation:
- Blend all ingredients in a blender until smooth.
- Add flavor with samphire.
- Serve very cold, with a drizzle of oil and a few fresh mint leaves.
Ideal as a light starter or quick summer dinner.
Andalusian gazpacho with samphire.
The king of Spanish cold soups, now with a touch of the sea and less sodium.
Ingredients:
- 1 kg ripe tomatoes
- 1 green pepper
- 1 cucumber
- ½ spring onion
- 50 g soaked stale bread
- 4 tablespoons extra virgin olive oil
- 2 tablespoons wine vinegar
- 1 tablespoon Salicornia powder
Preparation:
- Wash and chop the vegetables.
- Blend with the bread, oil, vinegar, and samphire.
- Strain for a finer texture.
- Serve chilled.
Refreshing, antioxidant, and full of Mediterranean flavor.
Cold avocado and lime cream with samphire.
Its creamy texture and citrus freshness make it irresistible.
Ingredients:
- 2 ripe avocados
- 300 ml cold vegetable broth
- Juice of 1 lime
- A few fresh cilantro leaves
- 2 tablespoons extra virgin olive oil
- 1 tablespoon Salicornia powder
Preparation:
- Blend all ingredients until smooth and light.
- Serve in small bowls with a topping of sesame or chia seeds.
Perfect as a nutritious and filling starter.
Cold zucchini and basil cream with samphire.
A smooth, aromatic, and very easy-to-prepare recipe.
Ingredients:
- 2 cooked and cooled zucchini
- 250 ml cold vegetable broth
- A bunch of fresh basil leaves
- 2 tablespoons extra virgin olive oil
- 1 tablespoon Salicornia powder
Preparation:
- Blend the zucchini with the broth, basil, oil, and samphire.
- Serve chilled with fresh basil leaves and a drizzle of oil.
A light option that combines vegetal freshness and Mediterranean notes.
Cold corn and yellow pepper cream with samphire.
Colorful, nutritious, and naturally sweet.
Ingredients:
- 2 cooked ears of corn
- 1 roasted yellow bell pepper
- 250 ml cold vegetable broth
- 100 ml vegetable milk (oat or almond)
- 1 tablespoon Salicornia powder
Preparation:
- Blend all ingredients until smooth and even.
- Serve with chopped fresh chives or corn kernels as a topping.
An energetic recipe full of antioxidants.
Cold carrot and curry cream with samphire.
Sweet, spicy, and with an oriental curry touch.
Ingredients:
- 4 cooked and cooled carrots
- 1 cooked and cooled potato
- 250 ml cold vegetable broth
- 1 teaspoon yellow curry powder
- 1 tablespoon Salicornia powder
Preparation:
- Blend all ingredients in a blender until smooth.
- Garnish with a little grated ginger.
An explosion of flavor and vitamins to revitalize your body.
Tips for enjoying these healthy cold creams:
- Serve very cold: store in the refrigerator at least 2 hours before serving.
- Healthy toppings: add seeds, fresh herbs, or nuts for texture.
- Vary the combinations: you can substitute ingredients according to season.
- Always replace salt with samphire: you'll gain flavor and minerals while reducing sodium.
Conclusion
Cold creams with powdered samphire are the perfect option for the warmer months: refreshing, nutritious, and easy to prepare. This seafood superfood not only enhances the flavor of vegetables, but also helps you maintain your cardiovascular health and reduce sodium in your diet.
This summer, dare to prepare your favorite recipes with samphire: more flavor, more minerals, and more health on your table.
Written by Sara Montaner. We rely on AI technology.