Magnesium is essential to our health, playing a key role in over 300 biochemical processes in the body. One of its most remarkable benefits is its ability to help reduce stress and promote relaxation. In a world where chronic stress affects millions of people, maintaining adequate levels of this mineral can be crucial for emotional and physical well-being.
How does magnesium help combat stress?
Magnesium is key to nervous system function. It regulates levels of the stress hormone cortisol, helping the body to stay in balance. It also promotes muscle relaxation, which is especially helpful for people suffering from physical tension and emotional stress.
Including sufficient sources of magnesium in the diet can improve sleep quality, lower stress levels and reduce mental fatigue.
Key sources of magnesium in the diet
Foods rich in magnesium include:
- Nuts (almonds, cashews).
- Seeds (pumpkin, chia).
- Green leafy vegetables (spinach, chard).
- Legumes (beans, chickpeas).
- Whole grains (quinoa, oats).
For those looking for more innovative options, halophytes such as Salicornia also offer a valuable source of magnesium and other essential minerals.
Salicornia: A rich source of minerals
Over the past few years, salicornia has gained popularity not only as a salt substitute, but also for its richness in minerals, including magnesium. Consuming salicornia may not only help those looking to reduce sodium in their diet, but may also offer benefits in muscle relaxation and stress management thanks to its mineral content.
Magnesium's role in balancing the body
Magnesium helps regulate key neurotransmitters that affect our mood, such as serotonin. It also decreases the excitability of the nervous system, which helps to maintain emotional balance even in times of high emotional demand or stress. Therefore, a regular intake of this mineral is essential to reduce mental fatigue.
Conclusion
Magnesium is essential for a balanced life, helping to keep stress under control and promoting relaxation. By incorporating foods rich in this mineral, you can improve your emotional and physical well-being. In addition, high mineral-containing plants such as salicornia can offer a valuable and natural option for those seeking to improve their health through diet.
Written by Sara Montaner. We rely on AI technology. Translated by Irene Perea.