In what ways do coffee and salicornia resemble each other?
At first glance, coffee and salicornia seem to have nothing in common, but they might prove to be two valuable allies in enhancing vascular health. Coffee is one of the most widely consumed beverages in the world, while salicornia is a halophytic plant that grows in coastal areas and marshes. However, both share a surprising health benefit: they are rich in polyphenols, antioxidant compounds that plants use to defend themselves against stress and that have been shown to protect the cardiovascular system.
Furthermore, coffee is a natural source of energy that helps improve concentration and cognitive performance. Salicornia, on the other hand, is known for its rich content of essential minerals such as magnesium and potassium.
Polyphenols and Their Effect on Vascular Health
Polyphenols are natural substances with a powerful protective effect on blood vessels. In coffee, compounds such as chlorogenic acid and caffeic acid stand out, as they have been shown to improve endothelial function and reduce vascular inflammation. Similarly, salicornia contains polyphenols like caffeic acid, ferulic acid, and other antioxidants that also enhance cardiovascular health.
Recent studies suggest that a diet rich in polyphenols may reduce the risk of chronic diseases such as type 2 diabetes and hypertension. Moreover, the antioxidants present in these foods can help combat free radicals, thereby preventing premature aging.
Benefits of Polyphenol Consumption
Regular consumption of polyphenol-rich foods has been associated with a lower incidence of cardiovascular diseases. These compounds help improve blood circulation, reduce oxidative stress, and prevent arterial damage. While coffee is a common component of the daily diet, salicornia is gaining popularity as a marine "superfood" with applications in both gastronomy and functional nutrition.
Publications have also begun to emerge regarding the beneficial effects of both products on cognition, and we will need to remain attentive until sufficient evidence accumulates to support usage recommendations.
Furthermore, it has been observed that polyphenols may play a key role in the intestinal microbiota, promoting the growth of beneficial bacteria and contributing to improved digestive health.
Sources of Caffeic, Ferulic, and Chlorogenic Acids
Although coffee and salicornia are notable sources of caffeic, ferulic, and chlorogenic acids, there are other foods rich in these compounds that can help enhance their antioxidant benefits when included in your diet:
Foods Rich in Caffeic Acid
- Propolis
- Green tea
- Grapes
- Brussels sprouts
- Celery
- Orange
- Fig
- Lettuce
- Lemon
- Pumpkin
Foods Rich in Ferulic Acid
- Oats
- Whole wheat
- Brown rice
- Carrot
- Spinach
- Pineapple
- Mango
Foods Rich in Chlorogenic Acid
- Artichokes
- Peanuts
- Cinnamon
- Tomato
- Apple
- Pear
Incorporating Coffee and Salicornia into Your Diet
Incorporating both foods into your diet can be an interesting strategy for improving vascular health. From a morning cup of coffee to adding salicornia to salads and gourmet dishes, these two natural products demonstrate that nature offers simple and effective solutions for cardiovascular wellbeing.
If you find it inconvenient to consume them in their traditional forms, companies like Marisma Biomed encapsulate these products to make it easier for you to benefit daily from the polyphenols they contain.
Recommended Bibliography
If you would like further information, we recommend reading:
- Yamagata K. Do Coffee Polyphenols Have a Preventive Action on Metabolic Syndrome Associated Endothelial Dysfunctions? An Assessment of the Current Evidence. Antioxidants (Basel). 2018;7:26.
- Wang L, et al. The Biological Activity Mechanism of Chlorogenic Acid and Its Applications in Food Industry: A Review. Front Nutr. 2022;9:943911.
- Lukitasari M, et al. Cardiovascular protection effect of chlorogenic acid: focus on the molecular mechanism. F1000Res. 2020;9:1462.
- Nájar AM, et al. A Review on Polyphenols in Salicornia ramosissima with Special Emphasis on Their Beneficial Effects on Brain Ischemia. Nutrients. 2023;15(3):793.
Written by Joan Montaner. We rely on AI technology. Translated by Irene Perea.