Did You Know Omega-3 Fatty Acids Can Have a Rejuvenating Effect on Your Body?
Omega-3 fatty acids are not only essential for your health but also have been shown in recent studies to potentially retard cellular aging. According to research published in the Journal of the American Medical Association, increasing your intake of omega-3s can protect your cells from the effects of time.
Omega-3s and Telomeres: Protecting Your DNA
Telomeres are the "caps" at the ends of chromosomes that protect your DNA. Over time, these telomeres shorten, which is linked to cellular aging and various diseases. The study found that participants who took omega-3 supplements for four months showed telomere lengthening, suggesting DNA preservation and a reduced risk of age-related diseases.
In addition, omega-3s reduce inflammation and oxidative stress—both key factors in the aging process and the development of chronic diseases. Recent research from Chinese universities confirmed these findings, highlighting that an optimal dose of 1.1 grams of omega-3s per day is effective in maintaining telomere length. However, consuming more than this amount does not provide additional benefits and may even be less effective.
Omega-3 Sources: Fish, Algae, and Salicornia
You can find omega-3 fatty acids in various plant and animal sources:
- Fatty fish like salmon and mackerel.
- Seaweed and Salicornia, ideal for those seeking plant-based alternatives.
- Chia seeds, walnuts, and flaxseed oil.
Incorporating omega-3s into your diet is an excellent way to help your body stay healthy and vital over time. If you don’t consume fish, plant-based options like algae and Salicornia are rich in omega-3s.
What Is the Recommended Dose?
A recent study from Chinese universities suggests that consuming 1.1 grams of omega-3s daily is enough to maintain telomere length. Exceeding this amount isn't necessary, as higher doses don’t offer additional benefits.
Maintain a balanced intake to reap all the benefits of this essential nutrient.
Written by Sara Montaner. We rely on AI technology. Translated by Irene Perea.